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THE REASONS WHY YOU WANT TO EAT BANANAS
Bananas are known for being packed with nutrients — particularly potassium, vitamin C, vitamin B6, and fiber.Banana also…
Why Seven hours of Sleep is very Important
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye…
Do You Know How Monosodium glutamate (Aji-No-Moto, Accent, Badia etc) Affects Your Health?
For many states in India to banned Maggi which have been around for 100 years now, it must…
Essential Nutrients Your Body Needs To Prevent Diseases and Have Optimal Health.
Our bodies are pretty complicated, meaning that they have a whole of nutritional needs in order to survive…
The Best Leafy Vegetable That Worth Craving For; Everything On the Stem Is Edible.(Leaves, Seeds & Oil)
I’m sure many people will be surprised of wonders Amaranth leaves and its seeds can do. One thing…
How to Know If Your Bread is Whole Grain/Wheat
hings to look at for if your Wheat or Grain bread is Healthy: Whole grain/wheat bread is rich…
Recent Posts
What Happens During Semen Retention
The concept of “semen retention” or avoiding ejaculation for 30 days is a topic of significant debate, with various physiological and psychological effects observed. From a medical and biological perspective, something typically happens to the body during that window. Sperm Recycling and Quality: Your body continues producing sperm; it is a continuous “conveyor belt” process […]
Glutamate: one of the important amino acids body naturally produces. The Benefits and Safety of Glutamine Supplements.
Do you know your body needs Glutamine to maintain good health? Yes it does! Glutamine is an important amino acid with many functions in the body. Amino acids are molecules…
How to Know If Your Bread is Whole Grain/Wheat
hings to look at for if your Wheat or Grain bread is Healthy: Whole grain/wheat bread is rich in vital nutrients like fiber, protein and B vitamins. Studies have showed…
What Do You Have on Your Plate? Seven Main Components of Balanced Diet Your Body Needs?
In Health and Nutrition school, they made us understand how important it is for everyone to consume seven nutrients on a daily basis to help us build our bodies and…
