The concept of “semen retention” or avoiding ejaculation for 30 days is a topic of significant debate, with various physiological and psychological effects observed. From a medical and biological perspective, something typically happens to the body during that window. Sperm…
Do you know your body needs Glutamine to maintain good health? Yes it does! Glutamine is an important amino acid with many functions in the body. Amino acids are molecules that play many roles in the body. It is a…
hings to look at for if your Wheat or Grain bread is Healthy: Whole grain/wheat bread is rich in vital nutrients like fiber, protein and B vitamins. Studies have showed that, eating whole grain decreases risk for many chronic health…
In Health and Nutrition school, they made us understand how important it is for everyone to consume seven nutrients on a daily basis to help us build our bodies and maintain our health. Understanding this fact proved that, whatever happen…
Do you believe that different people react to food differently based on their blood type? Our blood type is a road map to our inner chemistry – and each blood type processes food, handles stress, and fights disease differently. Blood…
Arthritis is a general term encompassing conditions that share joint pain and inflammation. There are many different types of arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Typical treatment involves inflammation and pain-reducing medications. There’s no single diet to follow.…
For many states in India to banned Maggi which have been around for 100 years now, it must be a wake-up call to a discovery of something harmful to human’s health. Few years ago, India woke up to the ill-effects…
Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health. Many different things happen to your body as you age. Your…
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. People who don’t sleep well have an elevated maze or an elevated average body temperature. They are just not as cool…
I said it earlier on this blog that healthy Diet/food is not the only determinant of healthy lifestyle. And i mentioned Primary and Secondary food as the main determinants for health and well-being of which I wrote about four (4)…
