Bananas are known for being packed with nutrients — particularly potassium, vitamin C, vitamin B6, and fiber.Banana also helps in maintaining erection for a longer duration! it keep a check on cholesterol level and helps your blood vessels to function.…
Everything should be done in moderation even though we all have our own relationship with food and what we eat. We eat convenience food in order to save time, forgetting that what we eat has a great deal to do…
Our bodies are pretty complicated, meaning that they have a whole of nutritional needs in order to survive and function. The composition of our diet is essential to meeting these needs and therefore it’s important to understand the two different…
There’s a plant Nutrient called LYCOPENE found in the fruits and vegetable. LYCOPENE Is a common carotenoid compound found in fruits, vegetables, and green plants. It’s a plant nutrient with antioxidant properties, and the pigment that gives color to fruits…
Water is as an essential nutrient because it is required in amounts that exceed the body’s ability to produce it. Water makes up 50-80% of our body weight, depending on lean body mass, therefore, it’s an essential nutrients. Water helps…
I’m sure many people will be surprised of wonders Amaranth leaves and its seeds can do. One thing I do notice when people marvel about things they see, eat, use etc. daily is that, many people have no idea or…
Okra is Not Just food, but Best Medicine Ever. As they say, let thy food be thy medicine and medicine be thy food. This is simply a way of emphasizing the importance of nutrition to prevent or cure disease. Similarly,…
