Do you know your body needs Glutamine to maintain good health? Yes it does! Glutamine is an important amino acid with many functions in the body. Amino acids are molecules that play many roles in the body. It is a…
hings to look at for if your Wheat or Grain bread is Healthy: Whole grain/wheat bread is rich in vital nutrients like fiber, protein and B vitamins. Studies have showed that, eating whole grain decreases risk for many chronic health…
In Health and Nutrition school, they made us understand how important it is for everyone to consume seven nutrients on a daily basis to help us build our bodies and maintain our health. Understanding this fact proved that, whatever happen…
Do you believe that different people react to food differently based on their blood type? Our blood type is a road map to our inner chemistry – and each blood type processes food, handles stress, and fights disease differently. Blood…
For many states in India to banned Maggi which have been around for 100 years now, it must be a wake-up call to a discovery of something harmful to human’s health. Few years ago, India woke up to the ill-effects…
Everything should be done in moderation even though we all have our own relationship with food and what we eat. We eat convenience food in order to save time, forgetting that what we eat has a great deal to do…
Our bodies are pretty complicated, meaning that they have a whole of nutritional needs in order to survive and function. The composition of our diet is essential to meeting these needs and therefore it’s important to understand the two different…
Water is as an essential nutrient because it is required in amounts that exceed the body’s ability to produce it. Water makes up 50-80% of our body weight, depending on lean body mass, therefore, it’s an essential nutrients. Water helps…
I’m sure many people will be surprised of wonders Amaranth leaves and its seeds can do. One thing I do notice when people marvel about things they see, eat, use etc. daily is that, many people have no idea or…
