Recent Posts
Essential Nutrients Your Body Needs To Prevent Diseases and Have Optimal Health.
Our bodies are pretty complicated, meaning that they have a whole of nutritional needs in order to survive and function. The composition of our diet is essential to meeting these needs and therefore it’s important to understand the two different types of nutrients. Nutrient is a substance obtained from food and used in the body […]
THE SECRET OF FRUITS & VEGETABLE; EIGHT REASONS WHY YOU MUST EAT THEM
There’s a plant Nutrient called LYCOPENE found in the fruits and vegetable. LYCOPENE Is a common carotenoid compound found in fruits, vegetables, and green plants. It’s a plant nutrient with…
Are you drinking water at the right time?
Water is as an essential nutrient because it is required in amounts that exceed the body’s ability to produce it. Water makes up 50-80% of our body weight, depending on…
The Best Leafy Vegetable That Worth Craving For; Everything On the Stem Is Edible.(Leaves, Seeds & Oil)
I’m sure many people will be surprised of wonders Amaranth leaves and its seeds can do. One thing I do notice when people marvel about things they see, eat, use…